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Barry’s Perfect Stew

Harissa Chicken

1 tbsp sunflower oil
1 large onion cooked to melting
1 tsp salt

3 cloves garlic
1 tsp ground fennel
3 tsp Harissa powder or paste (readily available Middle Eastern spice mix)

1 tbsp white wine vinegar
1 tin chopped tomatoes
150gms pitted olives
1 tsp sugar

Simmer 1hr adding water as required.

4 or 5 cubed skinless chicken thighs
400gm tin white cannellini beans including the water

Simmer 30mins or until chicken is cooked. Add water to achieve desired consistency.

Serve with plain basmati rice. 🧕🏻🤗😌
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